![]() What happens if you take too much turmeric? If you are drinking tea, there is also no RDA, though most people consume 1 to 2 cups per day. If you are using turmeric in your food, there is no RDA, though most recipes call for ¼ to ½ tsp. ![]() Always consult your healthcare provider when adding a supplement to ensure that you are getting adequate amounts, yet not too much, of a given supplement. There are other factors such as height, weight, overall health status, and reason for supplementing that may increase your daily dosage up to as much as 10,000mg per day. There is no recommended dietary allowance (RDA) for turmeric supplements, but the general consensus is that 500-2,000mg per day is the standard daily dose. Turmeric supplementation How much turmeric should you take a day? Results from this study suggest that curcumin can boost endothelial function (when combined with aerobic exercise) which can then support blood flow in postmenopausal people. It is important to note that this was a lipid extract. This study of the diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged human subjects found that curcumin, unlike the placebo, raised salivary scavenging capacities, increased plasma catalase activities, and increased plasma nitric oxide. Results from this study on the effect of dietary turmeric on breath hydrogen suggests that turmeric can activate bowel motility and increase fermentation of carbs at the colon, which supports digestive health and is similar to the actions of a prebiotic. ![]() This study of the modulation of exercise-induced muscle damage by curcumin supplementation in a physically active population found curcuminoids to be a powerful ingredient to support muscles post-exercise. There’s also research to suggestturmeric’s positive impact on joint health, digestion, and even post-exercise recovery. Health benefits of turmericįor centuries turmeric has been known for its antioxidant properties, but current research as to whether it promotes a positive mood, improves overall cognitive function, positively impacts brain health, and is hepatoprotective, and cardioprotective remains ongoing. WIth improved bioavailability, more research should be done to determine its impact on cognitive, digestive, cardiovascular, and brain health, along with oxidative stress. ![]() Combining curcumin with piperine, (an ingredient in black pepper), fats, or pineapple for its Bromelain, has been shown to increase the absorption of curcumin in the body. While its potential health benefits are numerous, its bioavailability is intermittently poor, thereby impacting its absorption and its overall effectiveness. Curcumin is a powerful antioxidant that also gives turmeric its bright yellow color. Turmeric is a spice and curcumin is a naturally occurring compound that is found in the Curcuma longa (turmeric) plant’s roots. “There is no recommended dietary allowance (RDA) for turmeric supplements, but the general consensus is that 500-2,000mg per day is the standard daily dose. And if your favorite coffee shop isn’t serving turmeric drinks yet, it’s likely only a matter of time until turmeric tea, golden milk, turmeric chai tea, and turmeric lattes will be available everywhere. Turmeric is often added to beverages such as smoothies, juices, and waters as a tea, it is a staple in many cultures. Its bright yellow color has earned it the nickname “Indian saffron,” as the spice is often used in place of the significantly more expensive saffron. It is widely used in rice dishes, Middle Eastern and Indian cuisine, soups, stews, and nearly all curry dishes. The research is currently ongoing and expanding.Ĭulinarily, turmeric is a rich, flavorful spice that is often the main ingredient in curry powder blends. While the data on turmeric’s efficacy to date is largely anecdotal, there is enough interest in its healing properties to generate scientific research as to its impact on cognitive function, cardiovascular health, blood glucose levels (already in normal range), managing oxidative stress, and a number of additional benefits. Modern science has begun to explore the benefits of this ancient healing compound which is packed with antioxidants, and there is a great deal of current support for its use as an immune system booster. For centuries it has been used to support respiratory tract, skin health, joint health, and digestive health. Historically, turmeric has been used in both Ayurvedic and traditional Chinese medicine for its healing properties. It is part of the ginger family and has underground roots with a pungent, odorous orange flesh that is either used fresh or turned into a golden powder that is the spice known as turmeric. Nearly 75% of the world’s turmeric is grown in India. Turmeric is a popular spice that is native to Southeast Asia.
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